March is Living Well Month; Get back on track
Sharon Kuhns, University of Illinois We are well into the New Year, and you’ve slacked off on your exercise and your diet. If your New Year’s plan was to get in better shape, get back on track during Living Well Month.
From numbers on the growing rates of obesity, type 2 diabetes and maternal mortality (associated with obesity) for young women, embedding a sense of mindfulness about eating early in life is critical.
